The most popular type of asparagus is green; however there are white and purple varieties as well. Green asparagus is known for its high concentration of Vitamin K, where one cup offers over 100% of the recommended daily intake.
Also high in Folic Acid and Vitamin C, they offer 30 – 60% of the recommended daily intake along with other great nutrients like a wide range of B vitamins, potassium, manganese, phosphorus, potassium, zinc and calcium.
To ensure you get all of these benefits on a weekly basis, it’s important to find some great healthy asparagus recipes that are quick and easy to make. Not only is asparagus low in calories, but they also provide an excellent source of fiber that’s essential for a healthy diet.