Gluten Free Apsaragus Eat More! ~ Marston Produce Inc.

Archive for the ‘asparagus flour recipes’ Category

Creamed Potato & Asparagus Soup

Sunday, January 22nd, 2012

Hello Asparagus Lovers!

Need something hot and filling to get you through these cold months and missing the asparagus season? This is a great dish to incorporate some of our asparagus flour and benefit from those great nutrients found in asparagus…

Creamed Potato and Asparagus Soup

2-3 cups leftover mashed potatoes (fresh mashed will work too!)

1 tbsp olive oil

1 med onion chopped

2 cloves garlic minced

1 box chicken broth (3 cups)

1 cup water

1.5 cups skim milk

salt and pepper to taste

1 tbsp Marston Produce Asparagus Flour™

In a 3 qt. dutch oven, heat 1 tbsp olive oil and sautee onions and garlic for 5 mins.

Add potatoes, asparagus flour, broth, and water. Bring to a boil. Reduce heat to simmer for 20 mins uncovered.

Add milk.  Season with salt and pepper. Continue simmering for 5-6 mins.

Remove from heat and serve.

Serves 4.

Hearty and Delicious

Perfect on a cold winter night....

Asparagus Guacamole for the Holiday Season

Wednesday, November 2nd, 2011

I found this great recipe for guacamole using asparagus instead of avacodos.  What a great idea to try to cut calories and promote the health benefits of asparagus.  Instead of using fresh asparagus that may not be readily available throughout the winter months or may be quite costly since it is not in season anymore, lets try an even newer approach and add asparagus flour to the recipe instead of fresh.  Here is the recipe.  Let’s whip this up for the approaching holiday season and wow your guests with a great new recipe.