Gluten Free Apsaragus Eat More! ~ Marston Produce Inc.

Archive for the ‘Health Benefits of Asparagus’ Category

Why Does Asparagus Make Your Urine Smell?

Friday, January 13th, 2012

Health Benefits of Asparagus

Thursday, September 29th, 2011

Known as a powerful antioxidant and having great anti-inflammatory properties, asparagus is recommended for anyone suffering from inflammation or any heart-related problems to help ease pressure and promote healthy blood flow.

Since there is a very high concentration of folic acid and Vitamins B1, B2, B3 and B6, asparagus also helps regular blood sugar levels and the way sugars and starches are metabolized in the body, which is ideal for anyone with heart problems and diabetes.

The National Cancer Institute recommends it asparagus.

From Wikipedia, the free encyclopedia…..Asparagus is low in calories [15] and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fiber, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium,[16][17] as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.[citation needed] The amino acid asparagine gets its name from asparagus, as the asparagus plant is rich in this compound.

Learn About Asparagus – Health Benefits from a Simple Vegetable

Wednesday, September 28th, 2011

For thousands of years, asparagus has been revered for its delicate flavour, nutritional value and even considered to have powerful medicinal properties that are very beneficial for the human body. Today, asparagus can be found in virtually every country around the world and a staple vegetable used in many different dishes from Europe, Asia, North Africa and North America.

Although asparagus has been around for such a long time, there are still many people who don’t know much about asparagus and are missing out on the great benefits they hold.

Aparagus is High in Nutrients

Thursday, September 22nd, 2011

The most popular type of asparagus is green; however there are white and purple varieties as well. Green asparagus is known for its high concentration of Vitamin K, where one cup offers over 100% of the recommended daily intake.

Also high in Folic Acid and Vitamin C, they offer 30 – 60% of the recommended daily intake along with other great nutrients like a wide range of B vitamins, potassium, manganese, phosphorus, potassium, zinc and calcium.

To ensure you get all of these benefits on a weekly basis, it’s important to find some great healthy asparagus recipes that are quick and easy to make. Not only is asparagus low in calories, but they also provide an excellent source of fiber that’s essential for a healthy diet.