Health Benefits of Asparagus
Known as a powerful antioxidant and having great anti-inflammatory properties, asparagus is recommended for anyone suffering from inflammation or any heart-related problems to help ease pressure and promote healthy blood flow. Since there is a very high concentration of folic acid and Vitamins B1, B2, B3 and B6, asparagus also helps regular blood sugar levels…
Read moreLearn About Asparagus – Health Benefits from a Simple Vegetable
For thousands of years, asparagus has been revered for its delicate flavour, nutritional value and even considered to have powerful medicinal properties that are very beneficial for the human body. Today, asparagus can be found in virtually every country around the world and a staple vegetable used in many different dishes from Europe, Asia, North…
Read moreAparagus is High in Nutrients
The most popular type of asparagus is green; however there are white and purple varieties as well. Green asparagus is known for its high concentration of Vitamin K, where one cup offers over 100% of the recommended daily intake. Also high in Folic Acid and Vitamin C, they offer 30 – 60% of the recommended…
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